How can we become more effective and conscious while training

for a goal and enjoy the process at the same time?

Have you practiced or trained for several hours without really being present?

Could you have been more effective and saved time if you had planned better?

Do you lack tools that increase both effectiveness and quality?

Is practicing or training boring?

 

Raising your awareness while practicing increases your effectiveness. This is the result of coaching and mental training. Another aspect is the process of advanced modelling: learning from others. It’s not necessary to spend ten years on a goal if you can learn from someone else who has already done it for you! If someone else can learn a particular skill then you can, too.

Is this something for you?

Contact me for an informal chat!

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